Sound Bath Restorative Yoga Event
Spend the evening with us and indulge in the power of Yoga, Sound Vibrations and Community!
Our Restorative Yoga class will look and feel a little different than usual as we welcome Dr. Megan Galaske to the space. Our special guest will guide us through a magical, meditative sound bath. This event is all about comfort and letting your mind, body and spirit experience whatever comes up.
A “sound bath” is waves of soothing, echoing sounds from traditional wind and percussion instruments. The vibrations and sounds allow your brain and body to fall into a relaxed, dream-like and restorative state, calming the nervous system and ultimately bringing us closer to deeper breathing and healing.
Benefits of sound baths include:
– deeper awareness of self
– tension, anxiety, and negative moods may decrease significantly
– promotes relaxation
– helps soothe and regulate the nervous system
All you have to do is listen and welcome relaxation and peace.
**We recommend dressing in comfy clothes and making use of resting props, such as bolsters, a pillow, a blanket.**
Admission is $25 per person.
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