sēk Sauna Studio

Location: Cool Springs

A woman-owned wellness studio in Franklin offering four therapies, each in a private room: infrared sauna in a pod or a full-size cabin, red light therapy, pressotherapy, and cold plunge, with a recovery lounge to settle in afterward. Minutes from Cool Springs. Free parking. Hours: Monday to Thursday 9 to 8, Friday 9 to 5, Saturday 10 to 5, Sunday 11 to 5.

Three women laughing and relaxing inside a sauna with blue ambient lighting in Williamson County, Tennessee.